Workplace Stress

What is stress

The transactional model of Lazarus defines stress as an imbalance between the demands of the environment and the individual's resources. According to this model, the individual makes a primary appraisal of the situation or the demand with which he is confronted. The demand may be perceived as a challenge or even a threat if the individual thinks that it may give rise to negative consequences-and-extent. The individual then makes a secondary appraisal where he attempts to determine what resources are available to meet the demand. Thus, workplace stress implies that work-related demands exceed the employee's ability to adapt to these demands. The effects of stress may therefore be positive and provide the motivation, energy and creativity needed to accomplish a task if the individual thinks that he has the abilities and resources needed to succeed at it. The effects of stress will be negative when there is a discrepancy between the individual's resources and the demand.

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